Now the temperature of the surrounding space is breaking all records. Many of us are waiting for the night, as we are accustomed to the fact that it is at this time of day that you can enjoy clean and fresh air. But sometimes it is so hot that the air does not get cool even at night. Here are some tips to help you get a good night's sleep and avoid the heat.

Coolness needs to be taken care of in advance

It is recommended that you close all windows in the room where you are going to go to bed with curtains. Even if the sun does not shine through the window, this does not mean that the glass or various glass units do not heat up and do not transfer heat into the room.

Draft

About 30 minutes before bedtime, you need to open windows and doors at different ends of the apartment, room. This will help reduce heat levels.

We send bed linen and socks to the freezer

Exactly. Cool down your duvet cover, sheet, and pillowcases as much as possible. Experts believe that if the legs are cooled, then the temperature of the whole body will be lower.

Before going to bed, you need to take a contrast shower.

During the day, due to the high temperature, the human body sweats. Thus, it is covered with a film. If you take a shower in the evening, then the body is cleansed of the remains of sweat, and the pores of the skin open. They start to breathe. In addition, a sharp change from hot water to cool water can cool the body.

Turn off all technical devices

Household appliances generate heat during operation. This also applies to light bulbs. If you have everything inclusive, then additional heat comes to the room.

Try to get as low as possible

If it is possible to lay the mattress on the floor, do so immediately. Cold air is several times heavier than warm air. He drops to floor level. Accordingly, ate to sleep on the parquet floor, then you will feel comfort and coziness.

Do not exercise

When you exercise, your body heats up. Accordingly, it is recommended to postpone physical exercises until the morning.

Linen and silk bedding

These materials do an excellent job with hot weather, bring coolness and relaxation to a person. They are pleasant to the touch and do not cause discomfort.

Thus, if you use the above tips, then sleep will be sound and pleasant. You will not suffer from the sweltering heat.