Vegetable oils include sunflower, canola, corn or soybean oil. Many vegetable oils are also blended with oils like canola, soybean, palm, corn and sunflower oil. The use of refined vegetable oils has increased over the past decade. But is this oil harmful to health?

In fact vegetable oil is not extracted by natural pressure. This oil is extracted with the help of chemicals. This oil is deodorized and refined even before it reaches the shelves of grocery stores or supermarkets.

In this case the oil is extracted by mixing the vegetable grains with a chemical called hexane. It is then boiled to remove solid wax. As a result the oil becomes oxidized.

The oil is then cooled and bleached. Later the oil is removed with more chemicals. It is then chemically deodorized. And also eat food cooked with such oil but you also take chemicals in the body.

This oil is never healthy because of so many chemical compounds. You know, oxidized oils cause inflammation and pain in the body.

Vegetable oils are high in polyunsaturated fats. Which causes mutations in the cells of the body and causes blockage in the arteries. Which can cause heart disease. If unhealthy fats enter the skin, it can lead to skin cancer.

Vegetable oils are rich in omega-6. Such oils increase the growth of cancer cells, blood clots and inflammation of the body. Omega 3 and 6 imbalances increase the risk of heart disease, autoimmune diseases, neurodegenerative diseases and even cancer.

According to some studies, vegetable oil converts the good cholesterol present in the body into bad cholesterol.

Different types of vegetable oils contain genetically modified organisms such as corn, canola and soybeans. These crops are usually produced with a lot of pesticides.

Various types of chemicals are also used in the process of making vegetable oil. For this reason, stop using vegetable oil. Use mustard, coconut or olive oil instead. Which is beneficial for the body.