Both men and women suffer from thyroid problems. At present most of the people are suffering from this problem due to irregularities in life. Once the thyroid is caught, it is very difficult to control.

The position of the thyroid gland in the throat. This butterfly-shaped gland produces a number of hormones in the body. Which does a lot of work for the body. When the thyroid gland produces excess hormones, it is called hyperthyroidism.

And when the thyroid gland does not make enough thyroid hormone, it is called hypothyroidism. There are several factors that are responsible for the increase or decrease of thyroid. Such as- messy lifestyle, not getting proper nutrition, stress, unhealthy eating and drinking etc.

Also, many people get thyroid problems at a very young age due to lack of exercise. However, if you include certain foods in your daily diet, you can easily control your thyroid. Let's find out -

> Coconut is one of the best foods for thyroid patients. It increases metabolism.

> Mug pulses contain protein, antioxidants, complex carbohydrates, vitamins and minerals. These pulses also contain more fiber. Which can help cure constipation.


> Pumpkin seeds are also called super food. The vitamins and minerals in it can maintain the coordination and balance of thyroid hormones.

> Brazil nuts are also very beneficial for thyroid patients. The body needs selenium for the metabolism of thyroid hormones. Selenium is a type of micronutrient.

Selenium is required to convert T4 to T3. And Brazil nuts are a natural source of selenium. Playing just three Brazil nuts a day can provide the body with adequate amounts of antioxidants and thyroid minerals.

> A small mango contains more vitamin C than oranges. Which enhances immunity. Amalki is also very useful for hair. Regular consumption of Amalki also helps in controlling thyroid problems.